One Day At A Time
When you go about your day to day routine, you'll often find yourself wandering in thought. Sometimes, more often than we all realize, we wander to our physical fitness. Our physique, our health, and our outwards appearance. We worry about it, make excuses and often say "I can start when I feel like it." completely true, but you do have to start at some point. And I'm here to tell you It's a little bit easier than you think. With a small step in the right direction, you'll be on your way to a better state of body and a better state of mind before you know it. We all think we have to start big, that hitting the ground running is the only path to success in regards to the goal of a healthy body, that we have to chug protein shakes and lift weights and run, and completely change our diet overnight. None of it is remotely true. What IS true, however, is that as with all things, baby steps are possible, probable, and better for success than you think. It doesn'...